6 health benefits of eating cucumber

Cucumber is a type of melon and comes from the same family as watermelon, zucchini and squashes.

It has a light to dark green colour, thin skin, moisture-rich flesh with tiny edible seeds inside, and is enjoyed best in salads, sandwiches, or as a juice. It has a high water content that helps keep your body hydrated, and the low-calorie content makes it a great choice for a weight loss diet. So let us try and understand how cucumbers help maintain our bodies in top shape.

It promotes hydration

Water is crucial to your body’s function as it plays numerous important roles. Proper hydration can affect everything from physical performance to metabolism.

Cucumbers are composed of about 96 percent water, they are especially effective at promoting hydration and can help in meeting daily fluid needs.

Protects brain

cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health.

In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent memory and learning impairments.

Support heart health

Cucumbers contain potassium, which is associated with lower blood pressure levels.

A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

Potassium carries out functions which include interacting with sodium to help control nerve impulse transmission, muscle contraction and heart function.

Minerals for strong bones

 Calcium and phosphorus combine to build bones. Calcium is also essential for making heart muscles contract and stimulating nerve impulses.

If you don’t have enough calcium, your body takes it away from bones to keep these other vital processes working, so it’s critical to get a regular supply from your diet. A third nutrient found in cucumber — vitamin K — regulates bone mineralization and helps maintain bone density

Maintain a healthy weight

Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories).

The soluble fibre in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion.

This helps you to feel full longer and is one reason why fibre-rich foods may help with weight control.

Hangover Cure 

To avoid a morning hangover or a headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

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